6 Bad Foods You Should Not Eat For A Flat Belly

We are so concerned about healthy foods and also what we should consume that we often overlook those food items which are detrimental to our health. We find it really hard to avoid these bad foods due to the fact that the ingredients which make them unhealthy also make them taste very good. However, it is essential for you to comprehend why certain foods are not good for your health so that you can make better choices. In this article, we will mention 6 foods that the 21 day flat belly fix does not recommend and are bad for those seeking a flat stomach.

  1. Yogurt

Although most of the dieters add this food item to their everyday menu, they should be aware of the sweeteners that it contains. Many brands use High Fructose Corn Syrup to enhance their taste. It is also of not much use to consume a light version of yogurt because it contains an artificial sweetener which is bad for you.

  1. Packaged Diet Snacks

Many dieters like to consume these snack packs because most of them are available in 100 calorie sizes. However, they often include a number of artificial sweeteners in them so that they taste good. It is not yet known for certainty whether these are really bad for you, but it is prudent not to consume them when they won’t let you know exactly what is in the food.

  1. Frozen Meals

Many individuals purchase frozen dinners for the purpose of losing weight or for a quick and easy meal. However, these are foods that are bad for you because most of them are packed with hydrogenated oils which means that they contain some amount of trans fat. It is highly advisable for you to check the label for hydrogenated, as well as, partially hydrogenated oils. Apart from this, you usually microwave these meals and thus you add to their unhealthiness by destroying any nutrients which they might contain.

  1. Cake Frosting

Although the cake might not have trans fat, however, one cannot rule out the fact that if the frosting is not made from scratch there is a possibility for it to contain trans fat. In all probabilities, you would not be using partially hydrogenated oils in the frosting that you make at your home. In fact, a single serving will provide you with approximately an entire day’s worth of trans fat; therefore, you must be extra cautious regarding all other foods which you consume that day.

  1. Light Foods and Beverages

If you are on a diet in order to lose weight, you might want to consume those foods which are advertised as Lite because they all possess fewer calories as compared to their regular counterparts. Unfortunately, the manufacturers of these food items utilize artificial sweeteners in order to make them calorie-free which have their own side effects and health issues.

  1. Salty Snacks

Salty snacks are undoubtedly very popular among most of the individuals; however, the problem with these food items is that it is their salty taste which makes you eat them again and again. Their high content of sodium may cause lots of health hazards to those who consume them. Besides this, these snacks are generally cooked in hydrogenated oils which provide them with trans fats and they also use artificial flavorings and seasonings.

Best Fat Melting Workouts

Here’s how most people view exercise: even if they have the spare time, say 5-10 minutes, they won’t use it to work out. Why? Because sometimes the only spare time that you have, is that 5-10 minutes! People assume that 5-10 minutes a day won’t amount to anything, so they don’t even bother to consider that they can exercise for such a short time-frame and still see results.

So instead, people will do a few random exercises here and there, and won’t have an actual routine that will help them to lose weight. Well, it is actually possible to have a workout routine that only lasts five minutes, that you can see results from! This is a hard workout; and it’s only five exercises. But to make up for the short amount of time, you’ll have to work hard.

You can use this workout to make your thighs, belly, and your other problem areas slim down, right at home. No equipment is necessary to get results. You’ll do reps, 50 seconds of activity with 10 seconds of rest per exercise. You can do multiple rps if you want to, but then rest more often too.

So, here are the 5 step workout routine that you can do in just a few minutes a day:

1. The Bridge

Lie facing upwards and bend your knees, while keeping your feet flat on the floor. Raise up your torso/hips so your body makes a straight line in midair. Lean your weight on your arms. Then lift your right knee in the air, pull it towards your chest and hold for few seconds. Then lower and do the same with the other leg.

2. Shoulder Press Move

Place your hands shoulder width apart, and just in front on your shoulders, on the floor. Then raise your hips so that your torso is perpendicular to the floor (like the Downward Dog position). Now bend your arms so your body goes down, and your head almost touches the floor. Hold this for a few seconds, and then push back so you go into the original position.

3. Alternate Lunge

Push your right leg forward and bend both of your knees, to lower yourself into a lunge. Press into the floor with your right foot and then go into a standing position, while still keeping your foot in the air, the entire time you make yourself go upright. Then put your right foot back down and lower into a lunge again. Copy with the other leg.

4. Skater Moves

Stand on your left foot. Keep your left knee slightly bent. Keep your right foot slightly in midair. Jump to the right, land on your right foot, and then put your left foot into the midair position your right foot had been in. Jump the the left and repeat.

5. Rotating Extend

Start a pushup, but stay in the position. Keep your arms straight and your abdomen tight. Swing up into the air so you’re leaning on your left arm. Rotate your body, and raise your right arm in th air, pointing your hand towards the ceiling. Hold for a few seconds, and then repeat on the other side.

A few healthy foods for your diet

Eating Healthy doesn’t mean you have to miss out on tasty food. In fact, there is a large number of food that’s good, healthy and Tasty. Yes! Tasty and Healthy food. Today most people opt for cheap, highly processed and prepackaged junk foods, most of which are high in unhealthy fat, calories salt(sodium), sugar and offer little or no nutritional value. These foods, though readily available and taste good, have been linked with Obesity, high blood pressure and numerous other Chronic diseases such as Diabetes.

We have made up a list of not only healthy, but also tasty foods you can grab on the go:


They don’t say “An apple a day keeps Mr. Doctor away” for no reason. They are not only Tasty and easily available they are also rich in antioxidants and dietary fiber, it is capable of fighting against free radicals, substances that damage cells and contribute to aging and diseases in the body. Some Studies have found that the antioxidants in apples can help you reduce the risk of developing cancer, hypertension, diabetes and increase life span.


The carrot is a well known and widely used vegetable, it is categorized as a root vegetable that is really tasty and crunchy, and packed with nutrients like fiber and vitamins. Carrots are also very high in carotene, which have numerous benefits.

These benefits include reduced cholesterol, improved vision, prevention from chronic diseases such as heart attacks, cancer, carrots can help to increase and boost the health of skin, boost the immune system, aid digestion, have cardiovascular health benefits, detoxify the body from radicals and boost health in several ways. You can easily grow them in a small home garden or order them.


Oats are among the healthiest grains on Earth, low in calories they are not only healthy but tasty and can be served, cooked in various ways.

Oatmeal is endowed with complex carbohydrates, water soluble fiber, which helps digestion and stabilize levels of blood glucose. They also pack B vitamins, omega-3 fatty acids, folate, and potassium. Studies have shown oats to be able to stabilize sugar levels in blood and reduce the risks of diabetes.

Not only is oatmeal (porridge) a delicious food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness hence helping one lose weight.

Transitions in Sandpoint: The Great Unleashing!

Have you ever found yourself at a loss for the right words when someone asks what the Sandpoint Transition Initiative is? Maybe this can help. Suzan Fiskin, the facilitator of the Heart & Soul of Change group, has made a movie that takes you on a journey of her discovery of STI and at the same time covers the essence of what it is all about. Just let anyone know they can watch this wonderful clip and find out more.

If this video does not start playing automatically in a short moment after clicking the link to play or there are any other issues viewing, stop it playing here first and then try it on YouTube.