Benefits of Yoga Explained

Apart from its usefulness in toning muscles and burning calories, Yoga is also an awesome mind body workout that combines stretching and strengthening poses with meditation and deep breathing. Essentially, the main purpose of yoga is to create strength, harmony, and awareness of the mind and body. In addition, it is also associated with many other benefits.

Benefits of Yoga

Practicing yoga is associated with both physical and mental benefits. These include the following:

-Increasing strength

For people who want to increase strength and build lean muscle mass, practicing yoga one of the best options available for them. For building muscle, yoga uses your own body weight by putting the body into various poses as well as orientations and in so doing; you end up supporting your own weight. If you are interested in a more intense strength building, you can choose power yoga classes. Your Yoga trainer will guide you on the most suitable form of yoga depending on your specific need.

-Improving flexibility

Yoga classes will help improve your flexibility as you continue practicing the various poses and stretches within the yoga sequence. With increased flexibility, your blood circulation will certainly improve, reaching every part of your body. This will in turn help flush out toxins and provide nourishment to all your body cells, leading to improved health.

-Weight loss

Practicing yoga regularly helps you become sensitive to the kind of food your body asks for and when. This also helps weight loss.

Other physical benefits of yoga include:

  • Improved athletic performance.
  • Improved respiration, vitality, and energy.
  • Circulatory and cardio health.
  • Improved immunity.
  • Balanced metabolism,
  • Protection from injury.

Mental benefits of yoga include the following:

-Managing stress

Practicing yoga can be very useful when it comes to developing coping skills against stress as well as helping you reach a more positive outlook on life.

-Improving mental well-being

By incorporates breathing and meditation, yoga can help improve your mental well-being. As a matter of fact, practicing yoga on a regular basis helps create mental clarity and calmness. In addition, it also helps increase body awareness, relax the mind, and relieve chronic stress patterns. It also helps centre attention as well as sharpening concentration.

Body and self-awareness are particularly very important because they can help detect physical problems early enough, thus leading to early preventive action.

-Better intuition

Practicing yoga regularly has been associated with helping improve your intuitive ability. This means that your ability to realize what needs to be done, when, and how, in order to improve results is greatly improved.

Essentially, practicing yoga leads to all-round fitness. To be truly healthy, you need to be physically fit and also emotionally and mentally balanced. Taking yoga classes is one of the best ways to help you enjoy life meaningfully. Yoga postures, breathing techniques, as well as meditation can be considered as a holistic fitness package. Learn more about our recommended program by reading the yoga burn reviews online.

A few healthy foods for your diet

Eating Healthy doesn’t mean you have to miss out on tasty food. In fact, there is a large number of food that’s good, healthy and Tasty. Yes! Tasty and Healthy food.Today most people opt for cheap, highly processed and prepackaged junk foods, most of which are high in unhealthy fat, calories salt(sodium), sugar and offer little or no nutritional value. These foods, though readily available and taste good, have been linked with Obesity, high blood pressure and numerous other Chronic diseases such as Diabetes.

We have made up a list of not only healthy and tasty foods you can grab on the go:


They don’t say “An apple a day keeps Mr. Doctor away” for no reason. They are not only Tasty and easily available they are also rich in antioxidants and dietary fiber, it is capable of fighting against free radicals, substances that damage cells and contribute to aging and diseases in the body. Some Studies have found that the antioxidants in apples can help you reduce the risk of developing cancer, hypertension, diabetes and increase life span.


The carrot is a well known and widely used vegetable, it is categorized as a root vegetable that is really tasty and crunchy, and packed with nutrients like fiber and vitamins. Carrots are also very high in carotene, which have numerous benefits.

These benefits include reduced cholesterol, improved vision, prevention from chronic diseases such as heart attacks, cancer, carrots can help to increase and boost the health of skin, boost the immune system, aid digestion, have cardiovascular health benefits, detoxify the body from radicals and boost health in several ways. You can easily grow them in a small home garden or order them.


Oats are among the healthiest grains on Earth, low in calories they are not only healthy but tasty and can be served, cooked in various ways.

Oatmeal is endowed with complex carbohydrates, water soluble fiber, which helps digestion and stabilize levels of blood glucose. They also pack B vitamins, omega-3 fatty acids, folate, and potassium. Studies have shown oats to be able to stabilize sugar levels in blood and reduce the risks of diabetes.

Not only is oatmeal (porridge) a delicious food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness hence helping one lose weight.

Transitions in Sandpoint: The Great Unleashing!

Have you ever found yourself at a loss for the right words when someone asks what the Sandpoint Transition Initiative is? Maybe this can help. Suzan Fiskin, the facilitator of the Heart & Soul of Change group, has made a movie that takes you on a journey of her discovery of STI and at the same time covers the essence of what it is all about. Just let anyone know they can watch this wonderful clip and find out more.

If this video does not start playing automatically in a short moment after clicking the link to play or there are any other issues viewing, stop it playing here first and then try it on YouTube.