We are so concerned about healthy foods and also what we should consume that we often overlook those food items which are detrimental to our health. We find it really hard to avoid these bad foods due to the fact that the ingredients which make them unhealthy also make them taste very good. However, it is essential for you to comprehend why certain foods are not good for your health so that you can make better choices. In this article, we will mention 6 foods that the 21 day flat belly fix does not recommend and are bad for those seeking a flat stomach.
Although most of the dieters add this food item to their everyday menu, they should be aware of the sweeteners that it contains. Many brands use High Fructose Corn Syrup to enhance their taste. It is also of not much use to consume a light version of yogurt because it contains an artificial sweetener which is bad for you.
- Packaged Diet Snacks
Many dieters like to consume these snack packs because most of them are available in 100 calorie sizes. However, they often include a number of artificial sweeteners in them so that they taste good. It is not yet known for certainty whether these are really bad for you, but it is prudent not to consume them when they won’t let you know exactly what is in the food.
- Frozen Meals
Many individuals purchase frozen dinners for the purpose of losing weight or for a quick and easy meal. However, these are foods that are bad for you because most of them are packed with hydrogenated oils which means that they contain some amount of trans fat. It is highly advisable for you to check the label for hydrogenated, as well as, partially hydrogenated oils. Apart from this, you usually microwave these meals and thus you add to their unhealthiness by destroying any nutrients which they might contain.
- Cake Frosting
Although the cake might not have trans fat, however, one cannot rule out the fact that if the frosting is not made from scratch there is a possibility for it to contain trans fat. In all probabilities, you would not be using partially hydrogenated oils in the frosting that you make at your home. In fact, a single serving will provide you with approximately an entire day’s worth of trans fat; therefore, you must be extra cautious regarding all other foods which you consume that day.
- Light Foods and Beverages
If you are on a diet in order to lose weight, you might want to consume those foods which are advertised as Lite because they all possess fewer calories as compared to their regular counterparts. Unfortunately, the manufacturers of these food items utilize artificial sweeteners in order to make them calorie-free which have their own side effects and health issues.
- Salty Snacks
Salty snacks are undoubtedly very popular among most of the individuals; however, the problem with these food items is that it is their salty taste which makes you eat them again and again. Their high content of sodium may cause lots of health hazards to those who consume them. Besides this, these snacks are generally cooked in hydrogenated oils which provide them with trans fats and they also use artificial flavorings and seasonings.