Author: Susan R. Perez

A healthy diet is the basis for a healthy life. It promotes performance and well-being and gives the organism what it needs. In addition, many diseases can be

Many of you have made the New Year’s resolution “eat healthier” or “lose 10-15kg”. If you want to lose weight, it is important to know why you want

We are so concerned about healthy foods and also what we should consume that we often overlook those food items which are detrimental to our health. We find

Here’s how most people view exercise: even if they have the spare time, say 5-10 minutes, they won’t use it to work out. Why? Because sometimes the only

Eating Healthy doesn’t mean you have to miss out on tasty food. In fact, there is a large number of food that’s good, healthy and Tasty. Yes! Tasty